What it is
Progress Tracking is the workout progress view that summarizes volume, PRs, and strength trends over time.
Progress Tracking
The Most Accurate E1RM Tracker App
Everything you need to monitor your training evolution. From daily volume to high-level trends, keep your finger on the pulse of your gains.
Daily Volume ChartsPersonal Best TrackingMetric Rollups
01Performance Hub
Why You Need a Dedicated E1RM Tracker App
The Progress tab brings together your key training metrics for any selected period. We aggregate workouts completed, total volume, personal bests, and strength change into a single, cohesive view.
- Total volume displayed in thousands (k kg or k lb)
- Personal bests automatically tracked from every set
- Workout counting based on session dates
- Real-time filtering by week, month, or custom periods
02Volume Analysis
How WeightUp Projects Your Estimated 1RM
In weekly view, we surface a detailed bar chart showing your volume distribution from Monday through Sunday. Quickly identify your most productive days and share your weekly totals with one tap.
Smart AdaptingFor longer periods, the volume chart gracefully switches to a Strength Index line chart to help you track long-term trends without the noise.
03Customization
Safe Progressive Overload. No Max-Outs Required.
Switch between week, month, or multi-month views instantly. Your entire history is accessible through our intuitive period selector.
FreeWeek & Month
ProWeek, Month, 3, 6, 12 Months
Feature Snapshot
Key facts
Shows volume, personal bests, and strength change by period.
Weekly views display daily volume bars.
Longer views use line charts to show trends.
Volume is weight multiplied by reps across sets.
Personal bests are counted per rep range.
Progress views support week, month, and longer ranges.
Quick Answers
WeightUp at a glance
Who it is for
- Lifters who want workout progress in one dashboard.
- Athletes tracking PRs and training history across weeks.
- Anyone reviewing volume and strength trends at a glance.
How it works
- Pick a time range to view volume, PRs, and strength change.
- Weekly views show daily volume bars for quick insight.
- Longer periods switch to trend lines for clarity.
Frequently Asked Questions
Explore More
Related features
Jump to our other core tools to get a full picture of how WeightUp helps you optimize your mesocycle.
Stay on top of every training block
See your workouts, volume, and personal bests in one place with WeightUp. Download today.