Progress Tracking
Progress Tracking
Everything you need to monitor your training evolution. From daily volume to high-level trends, keep your finger on the pulse of your gains.
Your training, visualized
The Progress tab brings together your key training metrics for any selected period. We aggregate workouts completed, total volume, personal bests, and strength change into a single, cohesive view.
- Total volume displayed in thousands (k kg or k lb)
- Personal bests automatically tracked from every set
- Workout counting based on session dates
- Real-time filtering by week, month, or custom periods
Daily Workout Volume
In weekly view, we surface a detailed bar chart showing your volume distribution from Monday through Sunday. Quickly identify your most productive days and share your weekly totals with one tap.
Smart AdaptingFor longer periods, the volume chart gracefully switches to a Strength Index line chart to help you track long-term trends without the noise.
Time-travel through your data
Switch between week, month, or multi-month views instantly. Your entire history is accessible through our intuitive period selector.
Frequently Asked Questions
What counts as volume?
Volume sums your weight × reps for every set within the selected period. We display this in thousands (e.g., 25.5k kg) to keep the interface clean while showing significant totals.
How are personal bests counted?
We scan every set in the selected period and compare it against your known history. If you hit a new peak for a specific rep range, it's counted as a Personal Best.
Why do I see different charts?
We optimize the visualization for the timeframe. Weekly views show daily bar charts (volume), while monthly and yearly views use line charts (Strength Index) to better illustrate progression.
Can I track bodyweight too?
WeightUp focuses on training metrics, but our Strength Index calculation automatically factors in your training loads to give you a pure strength signal regardless of weight changes.
Want a deeper strength signal?
Lean more about how we quantify your actual capability beyond just set volume.
Explore Strength IndexStay on top of every training block
See your workouts, volume, and personal bests in one place with WeightUp. Download today.